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Menopause is not a disease and does not need to be ‘diagnosed.’ It is a natural phase and transition in the life of a woman.
As I reached my late 40s I became very unsettled. Maybe it was a mid-life crisis. Maybe it was a growing intolerance for not living
Mindful movement practices – like yoga – that include physical exercise, breathing techniques and restorative postures can support us through menopause and beyond.
Sleep impacts all of our hormones and neurochemistry, including those that affect our mood, appetite, cognition, and ability to make decisions, among many other things. It is fundamental to our health.
The good news is that the diet that helps with symptoms of menopause also helps to reduce your risk of diseases such as heart disease, stroke, cancer, Alzheimer’s disease, Diabetes and other chronic diseases. This diet will help not only you, but your whole family.
The transition to menopause – perimenopause – can begin as much as 10 years before menopause, though you may only notice symptoms as you get closer to menopause – about two years prior on average. About 8 in every 10 women will experience menopause symptoms for some time before and after their periods stop. Each person may experience different symptoms at different levels of intensity and for different lengths of time.
Menopause is not a diagnosis. It is a normal phase of life for all women. And if we can’t talk about menopause openly (and perhaps with a sense of humor!), then how can we get the right information and the right support to make this change something to embrace rather than to hide from.
Here is a short sequence for the hands and wrists that you can do anywhere and anytime. Perfect if you find yourself spending too much
I am sure everyone has read loads of articles on how to stay healthy during lockdown. Perhaps at the beginning you were really disciplined but
Want to become healthier? Have more energy? Look and feel better? Great! Me too! Health, like many things, is a journey. So how to begin?
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