Yoga is not just for the flexible. It is a versatile practice that can be adapted for every body.

I am a certified yoga therapist, advanced level myofascial trainer, and yoga teacher focused on supporting people to move safely, improve strength and mobility, breath better, and feel better.

My approach is to meet people where they are, respecting their abilities, boundaries, and past experiences.

I offer one-on-one instruction, group classes, and yoga for corporate retreats and team building.