We all are striving to stay healthy for as long as possible. A good diet is key to helping us reach this goal.
I know there is a lot of confusing and conflicting information out there about food and nutrition. Grounded in up-to-date research, I can help you sort through noise and develop a personalized program just for you.
I don’t focus on counting calories or carbs, but on how to incorporate whole foods into one’s diet with the aim of improving overall health and developing healthy habits that can last a lifetime. This includes supporting you on food choices, shopping, cooking, eating-out, habit modification, wellness tips and overall nutrition education.
